The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter.
This book In-Stock: 3 Weight: 349g Subject Keywords:Lifestyle,Family,Relationships ISBN: 9780091900090 Genre: Lifestyle & Family (Relationships)